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:format(jpeg)/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com/public/I3FSYC3ZTZFBBHGNRASQTVSSUU "Why lift heavy weights when you don't have to? - The Globe and Mail")
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:max_bytes(150000):strip_icc()/bala-9af263681df04289b5330d6acac46229.jpg "Ask a Trainer: When to Use Light Weights vs Heavy Weights")
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Lifting Heavy Weights vs. Lifting Light Weights
