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![Hand Maintenance: Guide to Preventing and Treating Torn and Ripped Hands in CrossFit • Rising Tide Fit Hand Maintenance: Guide to Preventing and Treating Torn and Ripped Hands in CrossFit • Rising Tide Fit](https://risingtidefit.com/wp-content/uploads/2019/07/Will-Hands-1.jpg)
Hand Maintenance: Guide to Preventing and Treating Torn and Ripped Hands in CrossFit • Rising Tide Fit
CrossFit Invictus - Ripped hands are NOT a bade of honor. --- Healthy hands are pivotal to being able to train your hardest. One of our favorite protection methods is using @goattape
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