CrossFit First Step - We got some kettlebell swings today❗️ here are 5 easy tips to get you through the AMRAP: 1. Lumbar curve maintained with weight in heels 2. Keep straight
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T NATION on Twitter: "If you squat during a kettlebell swing, then it's wrong and also NOT a kettlebell swing: https://t.co/abgzoU3f35 https://t.co/vyVr5LahGa" / Twitter
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