Tim Kennedy on Instagram: “FREE DAILY WORKOUTS!!! For the next 40 days we are going to be posting a workout you can do from home with little to no equipment. When…”
![Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to](https://pbs.twimg.com/media/D9NAODWX4AAQmcm.jpg)
Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to
Tim Kennedy on Instagram: “Fun workout: 50% work to rest ratio 45 minute workout. EMOM: 1) • 10 Squats • 5 Toe-2-Bar • 10 Push-ups (x 10) * 1 minute break 2) • 10…”
![F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry](https://qtxasset.com/cdn-cgi/image/w=384,h=216,f=auto,fit=crop,g=0.5x0.5/https://qtxasset.com/quartz/qcloud2/media/image/F45TimKennedy-800.jpg?VersionId=7MQmZ7mGCHVI0yXoSTY5rDDqrLpTm5fB)